Muscleup explosive pull ups you will never do a muscle up if you can t do a pull up and not only one but at least 10 15 and probably the higher end of that range the pull up is the motor that gives you the strength to pull over the bar when muscle ups are the goal though you ll need more than your basic slow tempo pull up

✨ “Discipline is one of the biggest challenges not only in sports but in life,” says @Cristiano. But it’s also the key to unlocking your greatest version. Challenge yourself every day — not to be perfect, but to be consistent. That’s how legacies are built. 💬 Comment “I choose discipline” if you’re ready to level up. #CristianoRonaldo #Discipline #MindsetMastery #DailyChallenge #ConsistencyIsKey

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christy.cooks

7d ago

One of my favorite homemade noodles recipe. Made with only 2 ingredients and hot water, you can learn to make this delicious chewy noodles at home. #foodwithatwist #noodles #Kwai #food #learnonKwai

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Some One

4d ago

DM for my zangi. I trade only

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Some One

4d ago

DM for my zangi. I trade only

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Sound of Music

7d ago

Am I the only one who thinks Pearl Harbor is better than Titanic?🎵🎧😊 #music

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Shila Roysarpal (Shila Roysarpal)

7d ago

“The Rain Didn’t Break You…” DESCRIPTION: Some days life feels heavy, and the rain becomes the only thing that understands your silence. But even when the world feels cold and every step feels slow, you are still moving forward. One day you’ll look back and realize — the rain didn’t break you… it watered the strength growing inside you. 🌧️💙 CTA: 💙 If this touched your heart, share it 🔁 Send this to someone who needs strength today 📌 Save for later — you’ll need this reminder LINKS: 🛍

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Valeria Santos

7d ago

Designer: @snuffednewyork Agency: @yonkersfashionweek Thank you all . 🙏🏻✨❤️ Thank you my Dear Photographer @mrgood.arte for the Beautiful Surprise of coming to the fashion show to photograph me. I didn't see you when I entered, only at the end. It was one of the most beautiful things that happened today. Thank you.🙏🏻🥹🥰❤️ #brazilian #fashion #modeling #model #wlygmodels

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